Families and Self-Care: Low Grade Worry
By Cathy Patterson-Sterling, MA, RCC
Director of Family Services
Sunshine Coast Health Center
Low grade worry is a form of anxiety or type of stress that can impact times in our lives where we are required to show up in life with energy and enthusiasm. This is particularly true for those in the service industry that have direct contact with the general public. Cathy suggests that we focus on the source of this chronic, low grade worry and worry about the stuff that we have control over and letting go of the rest.