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Fitness, Exercise, and Recreation

Yoga at Home

So, you tried out the yoga program at SCHC and you want to build it into your meaningful life plan at home. How do you go about doing this? Here are a few offerings from

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Fitness, Exercise, and Recreation

Yoga at SCHC

Yin yoga is a practice of long-held postures (3-10 minutes) that safely nourishes joints and connective tissues, settles the practitioner into meditative stillness, and enriches overall health and well-being. With its focus on connective tissues, it

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Relapse, Addiction & The Stages of Change

Featured blog

Relapse, Addiction & The Stages of Change

Relapse and Fear For families with loved ones in recovery from addiction, the R-word is a very scary word. Family members typically fear relapse because they make sense of it as a disaster or failure

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