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Yoga at Home

March 24, 2016

So, you tried out the yoga program at SCHC and you want to build it into your meaningful life plan at home. How do you go about doing this? Here are a few offerings from
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Yoga at SCHC

April 30, 2015

Yin yoga is a practice of long-held postures (3-10 minutes) that safely nourishes joints and connective tissues, settles the practitioner into meditative stillness, and enriches overall health and well-being. With its focus on connective tissues, it
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Having past experience with 12 step programs, I found that one of the first things I notice about SCHC was that it’s not a 12 step. I did a bit reading and talked to some staff before I came here and I felt it was very much a better approach.

- Arnold

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