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Yoga at Home

March 24, 2016

So, you tried out the yoga program at SCHC and you want to build it into your meaningful life plan at home. How do you go about doing this? Here are a few offerings from
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Yoga at SCHC

April 30, 2015

Yin yoga is a practice of long-held postures (3-10 minutes) that safely nourishes joints and connective tissues, settles the practitioner into meditative stillness, and enriches overall health and well-being. With its focus on connective tissues, it
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We are very pleased with Julian's progress and credit your program as well as to his own commitment. His greater self-awareness, deepening tolerance, and patience has come from a better understanding of himself and is really helping him to move forward constructively.

- Jill, Veterans Affairs Canada Case Worker

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