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Yoga at Home

March 24, 2016

So, you tried out the yoga program at SCHC and you want to build it into your meaningful life plan at home. How do you go about doing this? Here are a few offerings from
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Yoga at SCHC

April 30, 2015

Yin yoga is a practice of long-held postures (3-10 minutes) that safely nourishes joints and connective tissues, settles the practitioner into meditative stillness, and enriches overall health and well-being. With its focus on connective tissues, it
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When I left SCHC this past fall, I felt as though I could tackle the world, let go of the demons, love myself, and was ready to begin a new life. Well, life throws many curve balls and after 6 months of sobriety, even though I was close to the best spiritual and physical shape in my life, I gave into boredom and loneliness because I forgot about my support system and aftercare. I returned back to SCHC for an alumni stay to get my head back in the game. Thank you, SCHC for an amazing alumni program for returnees.

- Will

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