Cathy Patterson-Sterling, Director of Family Services for the Sunshine Coast Health Centre, talks about why your loved one may try to blame you for their actions, and how to move past denial and deflection to the root of the problem.

Cathy Patterson-Sterling, Director of Family Services for Sunshine Coast Health Centre, discusses your right to own your feelings without having to justify why you feel the way you do.

Cathy Patterson-Sterling, Director of Family Services for Sunshine Coast Health Centre, talks about different behaviorial patterns individuals may exhibit during their addiction recovery, especially when approaching milestones.

Geoff Thompson, Program Director for Sunshine Coast Health Centre, talks about the importance of finding a sense of belonging in the world as you strive for personal happiness.

Geoff Thompson, Program Director for Sunshine Coast Health Centre, discusses why pursuing personal goals may not always result in happiness. The key may be to have goals that are for the greater good.

Geoff Thompson, Program Director for the Sunshine Coast Health Centre, talks about finding happiness in your life by overcoming a personal challenge and being transformed by the experience.

Cathy Patterson-Sterling, Director of Family Services for the Sunshine Coast Health Centre, shares why bracing for, or living in fear may be a wasted emotion.

Cathy Patterson-Sterling, Director of Family Services for the Sunshine Coast Health Centre, discusses how marijuana may actually cause sleeplessness rather than cure it.

Geoff Thompson, Program Director for Sunshine Coast Health Centre, discusses why a happy life is not only a pleasure-filled life, but also a meaningful one.

Cathy Patterson-Sterling, Director of Family Services for the Sunshine Coast Health Centre, talks about the importance of setting boundaries so that your life does not get put on hold if your loved one relapses.